Is Vitamin D the most essential vitamin to improve overall health?

[freestown7]

Is Vitamin D the most essential vitamin to improve overall health?

[franksmith1863]

Vitamin D is essential for healthy bones,and we get most of ours from sunlight. But our body requires variety of vitamins for overall good health. Plus there is no problem of overdosage from sunlight. But if you are consuming a lot of vitamin D foods along with a supplement, then it would do more harm than good. So, I believe I can recommend Aliness vitamin D supplements that I trust the most.

[freestown7]

Cool idea by the way. I hope it will make sense for me. Thanx a lot for sharing