Beta Keto Diet If in case you have eaten as above for three days and not cheated it is best to have misplaced between 5 - 7 kilos. A better strategy is to duration and Beta Keto Diet . To drop some weight all it's essential do is make sure you burn extra energy than you
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Hello,
Thank you for providing such a detailed review of the Beta Keto Diet! I followed the recommendations for three days and saw fantastic results, losing between 5-7 kilos. Your advice on maintaining consistency and making sure to burn more calories really helped me stay on track. Keep up the great work!

Best regards,
Dora
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