The House of Wellness

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Health is defined as the overall mental and physical state of a person; the absence of disease. But wellness is more than that. It's about living a life full of personal responsibility and therefore taking proactive steps for one's entire well-being. This means that a person living life very well controls risk factors that can harm them. Risk factors are different types of actions or conditions that increase a person's chances for illness or injury.

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That being said, just like there are many different types of risk factors, there are actually different dimensions of wellness as well - no pun intended there. Actually, there are several of them. Let's take a look at what they are.

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Another dimension is intellectual: Critical thinking, being curious, and always learning new things. Developing intellectual wellness is critical not only to help a person grow in school and do better at work, but it actually prevents the onset of disease. It's been shown that people who regularly learn new things and challenge their mind can stave off many mental health problems.

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A further dimension is emotional: Being confident, having a solid self-esteem, building trust, and being able to understand another's feelings. A person who is emotionally well is aware of their feelings and is able to properly cope with them. Emotional wellness also implies a person can deal well with stressful situations.

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The terms health and wellness are commonly thrown together, thanks in large part to the prevalence of wellness programs promoting better health in the workplace. It’s easy to see how the two terms could be interchangeable.

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Spiritual wellness allows you to develop a set of values that help you seek meaning and purpose. Spirituality can be represented in many ways, for example, through relaxation or religion. But being spiritually well means knowing which resources to use to cope with issues that come up in everyday life.

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Furthermore, most people attribute achieving a set number on the scale dictates health, yet as previously highlighted, you cannot truly have health without first achieving wellness. So before setting your own goals for health, ask what you really want out of your new sought out transformation and consider:

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